Weigh In record (no journal entry) for 12 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1289 kcal
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Fat: 44.32g | Prot: 93.46g | Carbs: 124.57g.
Breakfast: Melitta Café sem Açúcar , Café com Açúcar, Ovo Cozido, Camil Biscoito De Arroz Integral Com Pimenta, Hortifruti Goiaba Vermelha. Lunch: McDonald's Casquinha Chocolate, Tomates Vermelhos, Alface Americana, Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Triguilho, Camil Feijão Carioca Temperado Cozido. Dinner: Hellmann's Maionese, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Patinho Grelhado. more...
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192 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ingrid Carmo's Weight History
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