Weigh In record (no journal entry) for 13 November 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1153 kcal
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Fat: 42.68g | Prot: 72.35g | Carbs: 127.38g.
Breakfast: 全麦面包, 鸡胸肉（烤制或是烘焙，不吃皮）. Lunch: 茶叶蛋, 北豆腐, 猪排骨, 全麥吐司. Dinner: 山药, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 黑芝麻, 柚子. more...
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Losing 0.9 kg a Week
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634922386's Weight History
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