Weigh In record (no journal entry) for 12 November 2018
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80.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1363 kcal
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Fat: 83.25g | Prot: 96.43g | Carbs: 60.21g.
Breakfast: Queijo Minas, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Café, Piracanjuba Leite sem Lactose. Lunch: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Low Carb. Dinner: Antepasto de Berinjela, Costela de Porco, Ovo. Snacks/Other: Mel, Amoras, Morangos, Kefir de Leite. more...
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Losing 0.5 kg a Week
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paulanascentescoelho's Weight History
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