Weigh In record (no journal entry) for 13 November 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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948 kcal
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Fat: 42.39g | Prot: 48.86g | Carbs: 91.06g.
Breakfast: 새우 튀김, Organic Valley 기버터, Nature's Way MCT Oil, 네스프레소 캡슐커피. Lunch: 동서식품 미떼 핫초코 오리지날, 혼합 샐러드 채소, 비트, 청경채, 잡곡밥, 고추잡채, 된장국, 닭볶음탕. Dinner: 매일 아몬드브리즈 언스위트, 찐고구마. Snacks/Other: 아메리카노, 귤. more...
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steady weight
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bonita1016's Weight History
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