Weigh In record (no journal entry) for 13 November 2018
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1476 kcal
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Fat: 24.71g | Prot: 66.09g | Carbs: 249.68g.
Breakfast: Nutiva Семена Чиа, Геркулес Овсяные Хлопья, Bombbar Протеин Банан-Манго, Гринагро Биокефир 1%, Пятерочка Банан, Пятерочка Хурма. Lunch: Суши Весла Роллы с Краб Палочками. more...
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Losing 1.4 kg a Week
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devilishka's Weight History
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