Weigh In record (no journal entry) for 12 November 2018
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71.4 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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418 kcal
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Fat: 18.44g | Prot: 42.27g | Carbs: 17.44g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Laranja Pêra, Camil Feijão Preto Temperado Cozido, Repolho Refogado, Músculo Bovino. Dinner: Lasanha de Abobrinha, Carne de Panela, Clara de Ovo Cozida. more...
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Losing 0.4 kg a Week
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ericadecesar's Weight History
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