Weigh In record (no journal entry) for 12 November 2018
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85 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1405 kcal
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Fat: 42.58g | Prot: 144.89g | Carbs: 105.17g.
Breakfast: Riera Tostadas de Mesa, Queso Cremoso, Star Nutrition Premium Whey Isolate, Taragüi Té, Star Nutrition MTOR BCAA. Lunch: Clara de Huevo, Huevo Cocido, Gentech Iron Bar (46g). Dinner: Zapallo Hervido, Pechuga de Pollo sin Piel. Snacks/Other: Queso Cremoso, Café con Leche, Riera Tostadas de Mesa, Azúcar. more...
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3508 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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fachita2018's Weight History
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