dener.coach1's Journal, 12 Nov 18

desafio 1 etapa 15 dias
cetogenica + exercicios todos os dias
1 dia 93 kg
2 dia 91 kg
3 dia 89.6 kg
4 dia 89.7 kg
5 dia 90.7 kg (lixo)
6 dia 91.8 kg (lixo)

91.8 kg Lost so far: 1.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1914 kcal

Fat: 132.16g | Prot: 82.70g | Carbs: 100.04g.   Dinner: Sadia Coração de Frango, Perdigão Linguiça na Brasa, Picanha. Snacks/Other: Kopenhagen Panettone Língua de Gato, Cellucor Cor-Performance Whey, Abacate, Trident Chiclete de Canela. more...

2652 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...