Weigh In record (no journal entry) for 12 November 2018
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1142 kcal
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Fat: 28.37g | Prot: 37.83g | Carbs: 187.64g.
Breakfast: 파리바게트 후레쉬 식빵, 롯데 카스타드, 소와나무 생크림 요거트, 바나나. Lunch: 배, 깍두기, 쇠고기볶음, 밥. Snacks/Other: 오징어채, 귤, 롯데 카스타드. more...
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Losing 3.5 kg a Week
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스님은 왜 머리가 없을까's Weight History
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