Weigh In record (no journal entry) for 12 November 2018
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2420 kcal
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Fat: 74.54g | Prot: 114.56g | Carbs: 342.15g.
Breakfast: Dia Yogur Descremado Frutilla, Manzana, Mandarina, Peras, Frutillas, Avena. Lunch: CasanCrem CasanCrem Light, Crema Chantilly, Chocolate en Polvo (sin Endulzante), Lactal Pan Salvado, Ilolay Leche en Polvo, La Serenísima Dulce de Leche Clásico. Dinner: Frutillas, Dia Papas Fritas. Snacks/Other: Dia Papas Fritas, Pechuga de Pollo sin Piel, Palta Hass, Punta del Agua Queso Cremoso, Lactal Pan Salvado, Manzana. more...
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Losing 0.3 kg a Week
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