Weigh In record (no journal entry) for 12 November 2018
|
76 kg
Lost so far: 29.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
718 kcal
|
Fat: 45.16g | Prot: 60.20g | Carbs: 16.26g.
Lunch: Cenouras, Beterraba Cozida, Ovo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeatrizMel's Weight History
|