Weigh In record (no journal entry) for 12 November 2018
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1010 kcal
|
Fat: 24.93g | Prot: 98.88g | Carbs: 94.94g.
Breakfast: Café Instantáneo , Clara de Huevo, Fargo Pan de Salvado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa. Dinner: Pan de Salvado, Granja Iris Salchichas Light , Huevo, Clara de Huevo. Snacks/Other: Mandarinas. more...
|
Losing 0.4 kg a Week
|
|
kaanqui2's Weight History
|