Weigh In record (no journal entry) for 12 November 2018
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82 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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961 kcal
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Fat: 25.16g | Prot: 66.07g | Carbs: 123.11g.
Breakfast: Marina Azul Atún en Agua, Avena, Bimbo Pan Integral (60g), Amaranto, Miel, Plátano. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Brócoli. more...
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steady weight
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