Weigh In record (no journal entry) for 12 November 2018
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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640 kcal
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Fat: 27.68g | Prot: 46.64g | Carbs: 57.53g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Baby Spinach, Frozen Blueberries, Raspberries. Dinner: Chicken Rice Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.9 kg a Week
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