Weigh In record (no journal entry) for 12 November 2018
|
98.8 kg
Lost so far: 24.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1229 kcal
|
Fat: 31.46g | Prot: 92.87g | Carbs: 148.39g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Yoki Aveia em Flocos Finos, Mãe Terra Cacau em Pó, Clara de Ovo, Banana Caturra, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Cenouras, Arroz Parboilizado Cozido, Copacol Filé de Tilápia. Dinner: Café (Infusão), Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Isabela Biscoito Gergelim, Vitamina de Banana, Aurora Iogurte Uva Verde. more...
|
|
2718 kcal
|
Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|