Weigh In record (no journal entry) for 12 November 2018
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1257 kcal
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Fat: 14.79g | Prot: 46.94g | Carbs: 217.98g.
Dinner: Milbona Soja Naturel, Deluxe Vijgenbrood met Amandelen, AH Paprikasoep. Snacks/Other: Crownfield Fijne Havervlokken, Banaan, Lidl Magere Franse Kwark. more...
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Gaining 1.6 kg a Week
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Wurmsoup's Weight History
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