Weigh In record (no journal entry) for 12 November 2018
|
105 kg
Lost so far: 8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
625 kcal
|
Fat: 50.75g | Prot: 29.49g | Carbs: 19.66g.
Dinner: Karışık Yeşil Salata, Migros Biberiye Turşu, Haşlanmış Yumurta, Mantarlı Et Sote, Avokado. Snacks/Other: Simbat Çiğ İç Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ceviz, Hindistan Cevizi Yağı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|