Weigh In record (no journal entry) for 12 November 2018
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1159 kcal
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Fat: 29.13g | Prot: 85.11g | Carbs: 144.60g.
Breakfast: Ameixas, Tirolez Creme de Ricota Light, Bauducco Torrada Integral (1). Lunch: Quero Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Bananas. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Maçãs Fuji. more...
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Gaining 0.7 kg a Week
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pridefrancas's Weight History
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