|
😍mantengo !
|
54.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1430 kcal
|
Fat: 44.26g | Prot: 136.85g | Carbs: 138.62g.
Breakfast: Alpro Latte di Riso, Alpro Latte di Cocco, Nutella Nutella, Mandorle Sbucciate, Banana, Albume d'uovo, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Mela, Hotos Feta Light, Avocado, Pomodori Ciliegini. Dinner: Spinaci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orata. Snacks/Other: Uva, Mela, Caffè Macchiato. more...
|
|
1558 kcal
|
Exercise:
Aerobics - 36 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Georgette95's Weight History
|