Weigh In record (no journal entry) for 12 November 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1038 kcal
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Fat: 42.06g | Prot: 55.45g | Carbs: 111.12g.
Breakfast: Costumbres Argentinas Pan con Salvado, La Virginia Té Verde, Finlandia Queso Crema Light. Lunch: La Virginia Té Verde, La Campagnola Atún al Natural, Pan Integral. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Manzana Verde, Pechuga de Pollo. Snacks/Other: Granola, Costumbres Argentinas Pan con Salvado, Finlandia Queso Procesado Light, NS Galletas Marineras Veganas . more...
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steady weight
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