Weigh In record (no journal entry) for 01 February 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1155 kcal
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Fat: 32.34g | Prot: 55.18g | Carbs: 158.10g.
Breakfast: Rinse Appelstroop Appelstroop (10g), AH Grof Volkoren Brood, Koffie met Melk. Lunch: Venz Chocolade Hagelslag Melk, AH Grof Volkoren Brood, Koffie met Melk, Jumbo Smeerkaas Naturel 48+, AH Grof Volkoren Brood. Dinner: Jumbo Chinese Roerbakgroenten, Spinazie, Varkensvlees, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Sinaasappelen, Koffie met Melk, AH Rode Pitloze Druiven. more...
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wieshaveman@'s Weight History
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