Weigh In record (no journal entry) for 12 November 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1501 kcal
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Fat: 32.72g | Prot: 158.63g | Carbs: 141.13g.
Breakfast: Fargo Pan Doble Integral, Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Lunch: Peceto, Arroz Integral (de Grano Largo, Cocido). Dinner: Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel), Frutillas, Manzana Verde, Nueces, Banana, Lion Whey Protein. more...
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Gaining 4.2 kg a Week
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