Weigh In record (no journal entry) for 12 November 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1013 kcal
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Fat: 42.25g | Prot: 36.96g | Carbs: 123.79g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Volle Yoghurt. Lunch: Appels (zonder Schil). Dinner: Knorr Vlees Jus, Salade met Sla, Ei, Tomaat en/of Wortelen, AH Slavink, Gekookte Bieten (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Raak Vruchtensiroop Multivruchten, SPA Rood. more...
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Losing 0.1 kg a Week
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wieshaveman@'s Weight History
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