Weigh In record (no journal entry) for 12 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1185 kcal
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Fat: 81.22g | Prot: 87.62g | Carbs: 22.86g.
Breakfast: Café, Queijo Mozzarella, Ovo Cozido. Lunch: Sadia Queijo Mussarela (40g), Batavo Manteiga Extra sem Sal, Ovo. Dinner: Vinagre, Walmart Queijo Mussarela, Pepino (Descascado), Repolho-Roxo, Alface, Ovo Cozido. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 1.2 kg a Week
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arq.cristinamedeiros's Weight History
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