Weigh In record (no journal entry) for 11 November 2018
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1769 kcal
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Fat: 77.71g | Prot: 99.02g | Carbs: 172.24g.
Breakfast: Power One Pasta de Amendoim Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Leite (Leite Integral), Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Sorvete. Snacks/Other: Abacaxi, Broa de Fubá. more...
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Losing 2.1 kg a Week
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dcfernanda's Weight History
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