Weigh In record (no journal entry) for 12 November 2018
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79 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1500 kcal
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Fat: 52.68g | Prot: 165.06g | Carbs: 94.37g.
Breakfast: Santiago Queijo de Vaca Curado, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Sopa de Legumes, Continente Ovo L, Bife de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Bom Petisco Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Milbona Skyr Natural. more...
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Losing 2.1 kg a Week
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rachpereira's Weight History
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