Weigh In record (no journal entry) for 12 November 2018
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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835 kcal
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Fat: 18.29g | Prot: 60.38g | Carbs: 105.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Takoyaki, Rempeyek. more...
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Losing 0.1 kg a Week
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