Weigh In record (no journal entry) for 12 November 2018
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96 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2102 kcal
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Fat: 62.67g | Prot: 180.51g | Carbs: 202.78g.
Breakfast: Mandarina, Nestlé L Atelier N1, Entrepinares Queso de Oveja Curado, Mercadona Solomillo de Pavo, Filete de Añojo, Helios Tomate Frito, Hacendado Arroz Redondo. Lunch: Carrefour Yogur Líquido Desnatado, Carrefour Pan Sandwich Integral, Optimum Nutrition 100% Whey Gold Standard, Central Lechera Asturiana Leche Semidesnatada, Huevo. Dinner: Mandarina, Wonderful Almendras Naturales, Carrefour Pistachos Tostados y Salados, Entrepinares Queso de Oveja Curado, Mercadona Solomillo de Pavo, Patata. more...
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Losing 2.1 kg a Week
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