Retour du Japon, 11 jours de vacances ça ne pardonne pas. Reprise du régime aujourd’hui!
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1131 kcal
|
Fat: 34.47g | Prot: 55.03g | Carbs: 121.98g.
Lunch: Auchan Chorizo Doux Espagnol, Maki Saumon, Maki Concombre, Pina Colada, Flan Pâtissier. Dinner: Kara Lait de Coco, Viande de Dinde, Marque Repère Haricots Verts Extra Fins. more...
|
|
1496 kcal
|
Exercise:
Walking (slow) - 3/kph - 54 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
|
Gaining 0.7 kg a Week
|