Weigh In record (no journal entry) for 12 November 2018
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93 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1526 kcal
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Fat: 51.11g | Prot: 78.60g | Carbs: 189.15g.
Breakfast: Jumbo Skyr, Wortelen, Havermout, Banaan, Ei. Lunch: Magere Yoghurt, Jumbo Blauwe Bessen Diepvries, Chovi Aioli, Milner Jong 30+ Plakken, Volkoren Brood. Dinner: Pedon Volkoren Spelt Couscous, AH Geitenkaas Naturel, Wortelen, AH Courgette, Uien, Rode Paprika, Zonnebloemolie. Snacks/Other: AH 100% Pindakaas met Stukjes, Jumbo Cottage Cheese, Jumbo Biologische Rijstwafels, AH Geitenkaas Naturel, Volkoren Brood, AH 100% Pindakaas met Stukjes, Appel. more...
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Gaining 0.4 kg a Week
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Afvalbakkie's Weight History
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