Yoonjoky's Journal, 29 Sep 18

Weigh In record (no journal entry) for 29 September 2018

53.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

176 kcal

Fat: 3.42g | Prot: 14.93g | Carbs: 19.78g. Breakfast: Delaffe 아메리카노. Lunch: 차돌박이, 치커리, 상추. Snacks/Other: Delaffe 아메리카노. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...


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Yoonjoky's Weight History