Weigh In record (no journal entry) for 12 November 2018
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80.5 kg
Lost so far: 22.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1418 kcal
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Fat: 53.35g | Prot: 80.85g | Carbs: 152.76g.
Breakfast: Sirop d'Erable, Allos Amaranth Crunchy Red Fruit, Milsani Verse Kaas met Vruchten. Lunch: Stylesse Gouda Jong, Pain Grillé de Blé Entier, Delhaize Oignons Frits, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Vin Chardonnay, Champignons, Oignons, Crème Léger, Carrefour Discount Coulis de Tomates, Colruyt Escalope de Dinde Panée. Snacks/Other: Madeleine. more...
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Losing 8.4 kg a Week
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marienette1991's Weight History
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