Weigh In record (no journal entry) for 12 November 2018
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112.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1534 kcal
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Fat: 47.71g | Prot: 91.49g | Carbs: 187.07g.
Breakfast: Hofmaier Kochhinterschinken, Butter, Sonnenblumenkernbrötchen, Kaffee mit Milch. Lunch: Aldi Kräuterbutter Baguette, Okroschka. Dinner: Äpfel, Müller Kalinka Kefir, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Marmorkuchen, Tassimo Latte Macchiato Caramel, Lidl Kaki, Exquisa Quark Genuß Erdbeere. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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