Weigh In record (no journal entry) for 12 November 2018
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1547 kcal
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Fat: 43.84g | Prot: 68.49g | Carbs: 183.07g.
Breakfast: Royal Bizcocho Casero, Mercadona Avena Molida, Dolce Gusto Cafe Lungo, Biográ Semillas Lino Dorado, Naturtierra Semillas de Chia, Milbona Yogur Bio Natural. Lunch: Red Table Wine , Carrefour Lentejas con Verduras . Dinner: Serrano Jamón Serrano, Couscous (Cooked) , Haribo Gominolas , Hacendado Queso Emmental, Carrefour Queso Gouda. Snacks/Other: Puleva Cafe con Leche. more...
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216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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