Weigh In record (no journal entry) for 12 November 2018
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138.6 kg
Lost so far: 15.9 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1131 kcal
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Fat: 56.76g | Prot: 77.17g | Carbs: 90.45g.
Breakfast: Adler Schwarzwälder Schinken, Alpro Geröstete Mandel Ungesüsst, Kerrygold Süßrahmbutter, Laugenstange, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Bonduelle Feierabend Laune Caesar Art. Dinner: Alpenmark Kids-Zoo, Kresse, Kerrygold Süßrahmbutter, Cocktailtomaten, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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Madam Glow's Weight History
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