Weigh In record (no journal entry) for 12 November 2018
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1697 kcal
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Fat: 56.01g | Prot: 132.57g | Carbs: 156.20g.
Breakfast: Aldi Seeded Bread, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Ketchup, Aspall White Wine Vinegar, Ginger, Onions, Mushrooms, Aldi Long Grain Brown Rice, Pineapple, Garlic, Chicken Breast Meat, Pineapple Juice, Soy Sauce. Dinner: Tesco Peshwari Naan, Red Sweet Pepper, Mushrooms, Blue Dragon Coconut Milk Light, Tesco Tikka Curry Paste, Chicken Breast Meat, Brown Rice. Snacks/Other: Snickers Snickers Bar (58g). more...
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Gaining 4.6 kg a Week
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Sue dude's Weight History
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