Weigh In record (no journal entry) for 12 November 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1794 kcal
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Fat: 48.72g | Prot: 145.11g | Carbs: 200.79g.
Breakfast: Nocciole, Enerzona Frollini alla Nocciola, Melinda Mela, Fage Yogurt Greco Total 0%. Lunch: Melinda Mela, Nocciole, Enerzona Frollini alla Nocciola, Daily Life Protein Chips. Dinner: Olio Extra Vergine di Oliva, Melinda Mela, Matt Gallette di Mais Bio, Carne di Vitello. Snacks/Other: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Net Integratori VB Bar 25, Nocciole, Myprotein Impact Whey Isolate Caramello Salato . more...
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Gaining 6.3 kg a Week
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andreadragone's Weight History
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