Weigh In record (no journal entry) for 11 November 2018
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82 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2517 kcal
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Fat: 123.15g | Prot: 171.47g | Carbs: 189.50g.
Breakfast: Gamesa Hot Cakes Tradicionales, Tomates, Huevo Revuelto, Tocino, Tocino, Crema de Cacahuate, Brócoli. Lunch: Tortillas de Maíz, Bachoco Milanesa de Pechuga de Pollo, Arroz Integral, Brócoli, Lomo de Cerdo , Lentejas Cocidas, Longaniza. Dinner: Isadora Frijoles Refritos Bayos, Aceite de Oliva, SuKarne Carne Deshebrada de Res, Tortillas de Maíz. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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