Weigh In record (no journal entry) for 12 November 2018
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61 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1331 kcal
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Fat: 68.24g | Prot: 45.56g | Carbs: 136.05g.
Breakfast: Yumurta Omleti, Banvit Hindi Sucuk, Fiskobirlik Fındık Ezmesi, Muz, Mis Köy Peyniri, Ekmecik Çörekotlu Galeta. Lunch: Ayran, Gözleme. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sade Kek. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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