Weigh In record (no journal entry) for 12 November 2018
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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741 kcal
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Fat: 31.49g | Prot: 37.85g | Carbs: 78.72g.
Breakfast: Тыквенный Пирог, Савушкин Йогурт Греческий 2%. Lunch: Ветчина Куриная, Суп Овощной. Dinner: Куриные Крылышки с Кожей. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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nutkaxqk's Weight History
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