Weigh In record (no journal entry) for 12 November 2018
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1666 kcal
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Fat: 63.52g | Prot: 90.57g | Carbs: 188.27g.
Breakfast: Magere Yoghurt, Fruitsalade, AH Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Douwe Egberts Koffie. Lunch: Grillworst, Ladessa Filet Speciaal, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Gemengde Sla, Aldi Ardenner Ham Gerookt, Old Amsterdam Oude Kaas 48+, AH Gepaneerde Runderschnitzel, Conimex Ketjap Asin, AH Hollandse Roerbakgroente, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Excellent Eendenborstfilet, AH Excellent Hertenbiefstuk, Droge Worst, LU Mini Crackers, AH Ardennerpaté. more...
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3111 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 12 hours and 15 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Weekendje weg geweest. 8 onsjes erbij; valt niet tegen.
11 Nov 18 by member: squashbassie
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squashbassie's Weight History
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