chichi~'s Journal, 12 Nov 18

Weigh In record (no journal entry) for 12 November 2018

59.5 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

866 kcal

Fat: 75.51g | Prot: 33.01g | Carbs: 15.63g. Lunch: 總統牌無鹽奶油, 雞蛋（整個）, 憶霖蜂蜜芥末沙拉醬, 五花肉, 北海道起司, 生酮麵包. Snacks/Other: 憶霖蜂蜜芥末沙拉醬, 櫛瓜. more...

500 kcal

Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week


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chichi~'s Weight History