Weigh In record (no journal entry) for 12 November 2018
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49.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1674 kcal
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Fat: 44.34g | Prot: 57.42g | Carbs: 278.41g.
Breakfast: 롯데 꼬깔콘 군옥수수맛, 농심 새우깡, 백설기, 브라우니, 농심 새우탕 (67g), 바나나. Lunch: 가래떡. Dinner: 피자헛 (Pizza Hut) 오이피클, 피자스쿨 치즈피자. Snacks/Other: 청우 찰떡쿠키, 파리바게트 사과요거트 조각케이크, 귤. more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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