Weigh In record (no journal entry) for 12 November 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1049 kcal
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Fat: 31.90g | Prot: 56.50g | Carbs: 138.12g.
Breakfast: Ensure Vanilla Susu Ensure. Dinner: Ensure Vanilla Susu Ensure, Jambu Air, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Tempe Orek, Nasi Putih, Buah Kiwi. more...
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Losing 0.2 kg a Week
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inge rusitayati's Weight History
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