Weigh In record (no journal entry) for 12 November 2018
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44.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1304 kcal
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Fat: 67.37g | Prot: 58.49g | Carbs: 115.50g.
Breakfast: 全粒粉のパン, ヤマザキ たまごパン, 森永製菓 甘酒, thinkThin high protein bar. Lunch: チキンサンドイッチ. Dinner: メグミルク 牛乳, グリコ 牧場しぼり ラムレーズン, 豚の角煮. Snacks/Other: カリフォルニア堅果 3種ミックスナッツ小分け（35g）. more...
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Losing 2.5 kg a Week
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