Weigh In record (no journal entry) for 12 November 2018
|
54.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1060 kcal
|
Fat: 37.69g | Prot: 62.32g | Carbs: 116.85g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, Daily Boost 有機巧克力堅果酥脆穀物, Oho! 焦糖夾心穀枕, melrose麥蘿氏 綠植精萃粉(綜合). Lunch: 水煮蛋, 萊爾富 紐澳良烤雞海苔飯捲. Dinner: Bare Bare 100%蘋果脆片, 水煮蛋. Snacks/Other: 盛香珍 零卡果凍, 雞腿, 虱目魚肚, 蒸蛋. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|