Weigh In record (no journal entry) for 12 November 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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971 kcal
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Fat: 47.76g | Prot: 34.97g | Carbs: 100.16g.
Breakfast: 라떼 커피, GS25 구운란, 새우 튀김, Organic Valley 기버터, Nature's Way MCT Oil, 네스프레소 캡슐커피. Lunch: 상추 샐러드와 야채 모듬, 사과, 풀무원 오징어까스, 들깨미역국, 잡곡밥, 돼지불고기. Dinner: 찐고구마. Snacks/Other: 네슬레 킷캣 녹차맛. more...
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Gaining 2.1 kg a Week
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bonita1016's Weight History
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