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體脂42.5 M-3.9 F-22.4
No stool
W6 9pm 胖老爹
W7 🌞：紅油抄手+油條蛋餅 +5.3km 54min快走
🌛：響食
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1362 kcal
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Fat: 31.28g | Prot: 138.08g | Carbs: 122.93g.
Breakfast: 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 原味貝果, 美式咖啡, 水煮蛋, 生菜, Windset farms Tomato ensemble. Dinner: 海帶, 高麗菜, 香菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 3.5 kg a Week
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yuzaamada's Weight History
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