Weigh In record (no journal entry) for 12 November 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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909 kcal
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Fat: 33.53g | Prot: 56.55g | Carbs: 63.37g.
Breakfast: 水, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白, PEANTUS 花生醬（原味無糖）, 全聯 全麥吐司, 水, 全聯 全麥吐司. Lunch: 水, 水, 臭豆腐（原味）, 米森 藜麥八寶飯, 米森 藜麥八寶飯, 立基zappin 雙色焗烤專用乳酪絲, 立基zappin 雙色焗烤專用乳酪絲, 青椒（菜椒）. Dinner: 水, 補血湯. Snacks/Other: 萬歲牌 杏仁果. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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