Weigh In record (no journal entry) for 12 November 2018
|
45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
909 kcal
|
Fat: 33.53g | Prot: 56.55g | Carbs: 63.37g.
Breakfast: 水, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白, PEANTUS 花生醬(原味無糖), 全聯 全麥吐司, 水, 全聯 全麥吐司. Lunch: 水, 水, 臭豆腐(原味), 米森 藜麥八寶飯, 米森 藜麥八寶飯, 立基zappin 雙色焗烤專用乳酪絲, 立基zappin 雙色焗烤專用乳酪絲, 青椒(菜椒). Dinner: 水, 補血湯. Snacks/Other: 萬歲牌 杏仁果. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|