Weigh In record (no journal entry) for 12 November 2018
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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816 kcal
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Fat: 21.57g | Prot: 68.33g | Carbs: 85.80g.
Breakfast: Carrefour Pão Caseiro, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Folhas, Ovo. Snacks/Other: Melancia. more...
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Losing 0.6 kg a Week
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Ju.diasb's Weight History
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